Preventive measures for Back Pain

Dear Readers,

In this week’s newsletter from www.orthomedical.in, lets get to know the care and the preventive measures of back pain in daily routine life which helps reduce backache. We came across this article in http://www.nlm.nih.gov/ and wanted to share this with our readers.

Back pain is the second most common cause of long-term sickness .The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress.Most of us complain of back pain at some point in our lives. Back pain does not kill but it  tortures. A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors do not recommend bed rest. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.

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EXERCISE TO PREVENT FUTURE BACK PAIN

Through exercise you can:

  • Improve your posture
  • Strengthen your back and improve flexibility
  • Lose weight

Avoid falls, A complete exercise program should include aerobic activity (such as walking, swimming, or riding a stationary bicycle), as well as stretching and strength training.

Begin with light cardiovascular training. Walking, riding a stationary bicycle, and swimming are great examples. These types of aerobic activities can help improve blood flow to your back and promote healing. They also strengthen muscles in your stomach and back.

Stretching and strengthening exercises are important in the long run. Keep in mind that starting these exercises too soon after an injury can make your pain worse. Strengthening your abdominal muscles can ease the stress on your back.

Avoid these exercises during recovery:

  • Jogging
  • Contact sports
  • Racquet sports
  • Golf
  • Dancing
  • Weight lifting
  • Leg lifts when lying on your stomach
  • Sit-ups

TAKING MEASURES TO PREVENT FUTURE BACK PAIN

To prevent back pain, learn to lift and bend properly. Follow these tips:

  • If an object is too heavy or awkward, get help.
  • Spread your feet apart to give you a wide base of support.
  • Stand as close as possible to the object you are lifting.
  • Bend at your knees, not at your waist.
  • Tighten your stomach muscles as you lift or lower the object.
  • Hold the object as close to your body as you can.
  • Lift using your leg muscles.
  • As you stand up while holding the object, do not bend forward.
  • Do not twist while you are bending to reach for the object, lifting it up, or carrying it.

 At Orthomedical , our back support and treatment belt WG30  helps to reduce the worst pain.People across the world have been using it  for over 20 years as a preventive measure and alternative for back surgery.

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Other preventive measures for back pain include:

  • Avoid standing for long periods. If you must stand for your work, place a stool by your feet. Alternate resting each foot on the stool.
  • Do not wear high heels. Wear shoes that have cushioned soles when walking.
  • When sitting, especially if using a computer, make sure that your chair has a straight back with an adjustable seat and back, armrests, and a swivel seat.
  • Use a stool under your feet while sitting so that your knees are higher than your hips.
  • Place a small pillow or rolled towel behind your lower back while sitting or driving for long periods.
  • If you drive long distance, stop and walk around every hour. Do not lift heavy objects just after a long ride.
  • Quit smoking.
  • Lose weight.
  • Do exercises to strengthen your abdominal muscles. This will strengthen your core to decrease the risk of further injuries.
  • Learn to relax. Try methods such as yoga, tai chi, or massage.

One of the customers  found WG30 belt as an excellent solution  for his  slipped disc problem.He’s in his sixties and enjoys golf. He wears the Disk Dr. belt as a preventive measures while playing golf and long distance driving without discomfort.He normally uses the belt for six hours every day which provides him relief from pain.

Degenerative Disc Disease and Disk Dr Waist.

In this week’s blog from Orthomedical India, we shall discuss about Degenerative Disc Disease and Disk Dr WaistDegenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.

The lumbar disc is a unique and well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. The disc has several functions, including acting as a shock absorber between the vertebral bodies. Generally, the pain associated with degenerative disc disease is thought to stem from two different factors: Inflammation and Abnormal micromotion instability

Most patients with degenerative disc disease will have some underlying chronic low back pain, with intermittent episodes of severe low back pain. The exact cause of these severe episodes of pain is not known, but it has been theorized that it is due to abnormal micro-motion in the degenerated disc that spurs an inflammatory reaction. In an attempt to stabilize the spine and decrease the micro-motion, the body reacts to the disc pain with muscle spasms. The reactive spasms are what make patients feel like their back has “gone out”.

Disk Dr. Waist

Disk Dr.is a unique back traction device, completely different from existing waist protectors. The Disk Dr. features a unique air pocket expansion system that helps combine both effective treatment and the relief of pain by helping to reduce pressure within the lumbar vertebrae. Disk Dr. Waist not only widens and supports lumbar vertebrae but it also forces muscles around the waist to exercise more.

The DiskDr’s patented, vertically expandable columns provide secure mechanical support for the lumbar vertebrae. The air inflated belt acts to provide a butress action between the lower part of the rib cage and a patient’s hip, diverting weight bearing forces away from the lumbar spine and thereby reducing intra discal pressure.

Disk Dr. Waist is recommended for Lower Back Pain, Herniated, Bulging disc, Degenerative disc, Lumbar acute/chronic sprain, Congenital weakness in waist, Low back pain caused by obesity, Spondylolysis, spondylolisthesis, spinal stenosis, Strenuous jobs requiring heavy lifting or long time driving, Low back pain of physical origin which need traction therapy

Disk Dr. Waist comes in three unique forms for back treatment and back support.

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Degenerative Disc Disease and Disk Dr Waist

In this week’s  blog from Orthomedical India, we shall discuss Degenerative Disc Disease based on information from spinehealth and Disk Dr. Waist.Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.

The lumbar disc is a unique and well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. The disc has several functions, including acting as a shock absorber between the vertebral bodies. Generally, the pain associated with degenerative disc disease is thought to stem from two different factors: Inflammation and Abnormal micromotion instability

Most patients with degenerative disc disease will have some underlying chronic low back pain, with intermittent episodes of severe low back pain. The exact cause of these severe episodes of pain is not known, but it has been theorized that it is due to abnormal micro-motion in the degenerated disc that spurs an inflammatory reaction. In an attempt to stabilize the spine and decrease the micro-motion, the body reacts to the disc pain with muscle spasms. The reactive spasms are what make patients feel like their back has “gone out”.

Disk Dr. Waist

Disk Dr. is a unique back traction device, completely different from existing waist protectors. The Disk Dr. features a unique air pocket expansion system that helps combine both effective treatment and the relief of pain by helping to reduce pressure within the lumbar vertebrae. Disk Dr. Waist not only widens and supports lumbar vertebrae but it also forces muscles around the waist to exercise more.

Inline image 1The Disk Dr’s patented, vertically expandable columns provide secure mechanical support for the lumbar vertebrae. The air inflated belt acts to provide a butress action between the lower part of the rib cage and a patient’s hip, diverting weight bearing forces away from the lumbar spine and thereby reducing intra discal pressure.

Disk Dr. Waist is recommended for Lower Back Pain, Herniated, Bulging disc, Degenerative disc, Lumbar acute/chronic sprain, Congenital weakness in waist, Low back pain caused by obesity, Spondylolysis, spondylolisthesis, spinal stenosis, Strenuous jobs requiring heavy lifting or long time driving, Low back pain of physical origin which need traction therapy

Disk Dr. Waist comes in three unique forms for back treatment and back support

·         Back Treatment and Support Belt Disk Dr. WG30 Gold

Inline image 2·         Back Support WG30 LSO

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