In this week’s blog from, we shall consider one of the most common forms of pain –knee pain. Knee pain is the most common musculoskeletal complaint that brings people to their doctor. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. Let us now examine some measures to prevent and treat knee pain.

Protect the knee from further trauma. This can be done with knee padding or splinting.

REST the knee. Rest reduces the repetitive strain placed on the knee by activity. Rest both gives the knee time to heal and helps to prevent further injury.

ICE the knee. Icing the knee reduces swelling and can be used for both acute and chronic knee injuries. Most authorities recommend icing the knee 2 to 3 times a day for 20-30 minutes each time.

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JoinMAX is recommended for people who feels sore or painful when stepping up/down stairs or moving the knee-joint, have swollen or stiff knees after movement or in the afternoon or evening, have as stiff movement and feels uncomfortable around the joints, feel painful around the knee-joints at changed or cloudy weather and are aged with degenerative arthropathy or needs to prevent such diseases

COMPRESS the knee with a knee brace or wrap. Compression is another way to reduce swelling.

ELEVATE the knee. Elevation also helps reduce swelling. Elevation works with gravity to help fluid that would otherwise accumulate in the knee flow back to the central circulation. Prop your leg up when you are sitting, or use a recliner, which naturally elevates the legs.

Knee Pain Prevention

Knee pain has a host of causes. Many types of pain are difficult to prevent, but you can do some general things to reduce the likelihood of sustaining a knee injury.

Stay Slim Staying slim reduces the forces placed on the knee during both athletics and everyday walking and according to some medical research, reduces osteoarthritis. Keeping your weight down may also reduce the number of ligament and tendon injuries for similar reasons.

Keep Limber, Keep Fit Many knee problems are caused by tight or imbalanced musculature. Stretching and strengthening, therefore, also help to prevent knee pain. Stretching keeps your knee from being too tight and aids in preventing both patellofemoral syndrome and iliotibial band syndrome.

Exercise Wisely If you have chronic knee pain, consider swimming or water exercises. In water, the force of buoyancy supports some of our weight so our knees do not have to. If you don’t have access to a pool or do not enjoy water activities, at least try to limit hard pounding and twisting activities such as basketball, tennis, or jogging.

Protect the Knee Wearing proper protection for the activity at hand can help avoid knee injuries. When playing volleyball or when laying carpet, protecting your knees may include kneepads. When driving, knee protection may include wearing a seat belt to avoid the knee-versus-dashboard injuries as well as injuries to other parts of your body.


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