Herniated Disc – Home Treatment

Dear Readers,

In this week’s newsletter from www.orthomedical.in, we are going to understand about  various home treatment which can help relieve symptoms caused by a herniated disc. Home treatment can also strengthen your back, which may help prevent further injury.  We come across this article in http://www.webmeb.comand wanted to share this with our readers.

The following steps may help to reduce pain:

Relax Find a comfortable position for rest. Some people are comfortable on the floor or a medium-firm bed with a small pillow under their head and another under their knees. Some people prefer to lie on their side with a pillow between their knees. Don’t stay in one position for too long.

Walk – Take a short walk (10 to 20 minutes) on a level surface (no slopes, hills, or stairs) every 2 to 3 hours. Walk only distances you can manage without pain, especially leg pain.

Take pain medicine if needed that reduce pain, swelling, and irritation. These medicines usually work best if you take them on a regular schedule instead of waiting until the pain is severe.

Try heat or ice. Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. Try a warm shower in place of one session with the heating pad. Or you can buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. You can use an ice pack or a bag of frozen vegetables wrapped in a thin towel. There is not strong evidence that either heat or ice will help, but you can try them to see if they help. You may also want to try switching between heat and cold.

Steps to strengthen your back

Exercising may help speed your recovery, prevent reinjury to your back, and reduce the risk of disability from back pain. Other steps that may help keep your back strong and healthy include losing weight if you are overweight, and quitting smoking if you smoke.

Our back treatment and support product WG 30 is recommended for Herniated Disc. The Disk Dr. features a unique air pocket expansion system that helps combine both effective treatment and the relief of pain by helping to reduce pressure within the lumbar vertebrae. Disk Dr. Waist WG30 not only widens and supports lumbar vertebrae but it also forces muscles around the waist to exercise more.

This information is not intended to replace the advice of a doctor. Orthomedical.in and Sivaleen Inc disclaims any liability for the decisions you make based on this information. You are receiving this email as you have subscribed to Orthomedical’s newsletter or had make an enquiry with us or had bought a product from us. If you do not want to receive this mail in future or had mistakenly subscribed to it, please do reply to this mail by mentioning “remove” in the subject line

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5 Quick Ways to Stop Back Pain.

Dear Readers,

In this week’s blog , form orthomedical we wanted to share an article which  we came across in health.com where it mentioned that roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Here are 5 quick-and-easy ways to wage your war to stop back pain.

Nurtition

You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. It’s believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain.

Right Weight

If your purse or briefcase tips the scales at more than 10% of your weight, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag. Can’t part with your shorter-strapped number? Switch shoulders every 20 minutes.

Sleep right

A harder bed may not be better for your back as it was found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones. 
Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.

Tighten that abs

Having strong core muscles (we’re talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. 

Aim for good posture

Sitting at a desk for eight (or more) hours a day can really do a number on your back. Make sure to sit with your back against your chair (get a lumbar pillow if you chair doesn’t allow this) and both feet flat on the floor. Another option: Try using a stability ball as your desk chair. Start off slow (20 minutes at a time), and if it feels good, stick with it.

 

At Orthomedical our back support and treatment belt WG30 helps to get rid of office workers of back pain stress entirely, carry out house chore works conveniently by house wives and to have a strong back with traction belts after giving birth.

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This information is not intended to replace the advice of a doctor. Orthomedical.in and Sivaleen Inc disclaims any liability for the decisions you make based on this information. You are receiving this email as you have subscribed to Orthomedical’s newsletter or had make an enquiry with us or had bought a product from us. If you do not want to receive this mail in future or had mistakenly subscribed to it, please do reply to this mail by mentioning “remove” in the subject line.

Lower Back Pain.

Dear Readers,

In this week’s blog from www.orthomedical.in, let’s get to know causes for the pain in the lower back, symptoms and light exercises to reduce the chronic pain. We came across this article in http://www.webmd.com/ and wanted to share this with our readers.

Low back pain is a fact of life. Just about everybody will suffer from it sooner or later. One of the main causes of back pain, whether acute or chronic, is low back strain.

What is low back strain?

 A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. The muscles are then weakened, so they may not be able to hold the bones of your spinal column in place correctly. The spine becomes less stable, causing low back pain. And because nerves stretch out from the spinal cord throughout the entire body; low back strain can cause pain in areas other than your back.

Low back strain can be caused by:

Extreme physical exertion, falling, bending or crouching repeatedly and lifting heavy objects if you are not in shape can cause strain to the back. It can also be caused by emotional stress, improper posture, being overweight, out of shape, or sitting in the same position for long periods of time. Even a severe cough can result in low back strain. Keep in mind that low back strain can’t be blamed for all back pain. There are many other causes, like slipped discs, fractures, pinched nerves, arthritis, and infections.

Symptoms of low back strain include:

Pain and stiffness in the back,pain in the buttocks and the legs, often in the back of the thigh,pain that worsens when bending, stretching, coughing, or sneezing.

Since some symptoms of low back strain are similar to those of more serious conditions, it’s important to get checked out by a doctor. Any numbness and weakness in your legs, or bowel and bladder problems, can be a sign of nerve damage — and that needs immediate medical attention.

 Treatment for Low Back Strain:

Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time.

To speed the healing, you should:

  • Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity.
  • Apply heat to your back — but only after 2-3 days of icing it first. Use heat on your back only after the initial swelling has gone down. You could use an electric heating pad or a hot water bottle. Or you could just soak in a hot bath.
  • Use support. Ask doctor or therapist first, but consider getting a belt or girdle to add support to your back. Use it only short-term or for support with heavy or repetitive lifting.

At Orthomedical, our back support and treatment belt WG30 helps to reduce the chronic pain. Which is comfortable to wear; convenient use anywhere and anytime. One can enjoy working at office, doing their daily house work, travelling, and sports even while wearing the belt.

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Do exercises to build up strength. Do not stay in bed or on the couch all day. That will make it worse. Maintain good muscle tone in your abdominal and lower back muscles. No matter what people tell you, bed rest doesn’t work. People used to think that the best treatment for low back strain was to lie on your back until you felt better. But studies show it doesn’t help. In fact, after taking it easy for a day or two, you should usually start light physical activity.

This information is not intended to replace the advice of a doctor. Orthomedical.in and Sivaleen Inc disclaims any liability for the decisions you make based on this information. You are receiving this email as you have subscribed to Orthomedical’s newsletter or had make an enquiry with us or had bought a product from us. If you do not want to receive this mail in future or had mistakenly subscribed to it, please do reply to this mail by mentioning “remove” in the subject line

Pain Triggers And Knee Exercises.

Dear Readers,

In this week’s blog from www.orthomedical.in, In this fast moving life we forget the simplest daily activity carried out wrongly can lead to pain, with regular use of these stressed or strained muscles can worsen the condition of pain. The pain doesn’t kill but becomes intolerable. Lets get know a few common Pain triggers and knee Exercises. We came across this article in http://www.webmd.com/ and wanted to share this with our readers.

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness.

The pain can be triggered due to the daily activities carried out wrongly. Often we blame our pain on the simple choices we make every day. Some of the examples are given with solutions to rectify them:

1.Pain Trigger: Wearing Sandals

 Starting with Flip-flops and foam – soled sandals, they provide poor arch support, leading to pain in the feet, ankles and knees.

Solution: Wear shoes with arch support. When you know you’ll be walking a lot, opt for sneakers. When you  know you’ll be walking a lot, opt for sneakers.

2.Pain Trigger: Wallet

 The wallet can be a real pain in the back and the buttocks, and it can even lead to shooting pains down one leg. Tucked in a back pocket, it may lead to compression and irritation of the sciatic nerve day after day. A fat wallet may also put the spine slightly out of alignment, causing muscle tension.

Solution: Remove your wallet before sitting, especially in the car.

3. Pain Trigger: Driving vehicles

Many people driving car, set their seat at the wrong angle. If the seat is reclined, you may slouch forward to grip the steering wheel. This pulls your head away from the headrest and can cause neck pain.

Solution: Put your car seat in an upright position that supports your head and lower back. The steering wheel should be within easy reach, so your arms are slightly flexed and relaxed.

4. Pain Trigger: Watching TV in a wrong position

Even down time can be a source of aches and pains. Do you often lie across the couch with your head turned toward the television? You’re setting yourself up for a sore neck — especially if you fall asleep in that position.

Solution: Maintain good posture even when you’re relaxing. Sit up straight on your couch and make sure your TV is not positioned too high

5. Pain Trigger: You’re Baby

The simple act of lifting your baby out of the crib each day can lead to de Quervain’s tenosynovitis. This is a repetitive stress injury that causes pain and swelling in the wrist and thumb.

Solution: Learn to lift your baby without straining the wrists. Place your hands under the back and buttocks, and lift with the bigger muscles of your arms.

6. Pain Trigger: Lifting objects With the Back

A top source of back pain is lifting the wrong way. A common mistake is curving the back forward to grab an object, and then straightening the back as you lift. This forces your back muscles to take the brunt of the burden. Twisting while you lift is another problem.

Solution: To lift properly, bend the knees and hips until you are squatting. Keep the back upright.  Grab the object and lift with your muscles by straightening your knees.

Stretching exercises to reduces the pain:

 Hamstring Stretch

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Stretching improves range of motion and keeps you limber. Warm up with a five-minute walk. To stretch, lie down. Loop a bed sheet around your right foot. Use the sheet to pull the leg up and stretch it. Hold for 20 seconds, and then lower the leg. Repeat twice. Switch legs and repeat twice.

Calf Stretch

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Stretching exercises also help prevent pain and injury. To do a calf stretch, hold onto a chair for balance. Bend your right leg. Step back with your left leg, slowly straightening it behind you. Press your left heel towards the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Do the stretch twice, and then switch legs. For more stretch: Lean forward, bending the right knee deeper. Don’t let the right knee go past your toes.

At Orthomedical we have Joint max , people can wear this while performing their daily course of activities, like walking, climbing stairs, before and after exercises, sitting and working in front of the desk for long hours. People all over the world have been using it over the few years.

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This information is not intended to replace the advice of a doctor. Orthomedical.in and Sivaleen Inc disclaims any liability for the decisions you make based on this information. You are receiving this email as you have subscribed to Orthomedical’s newsletter or had make an enquiry with us or had bought a product from us. If you do not want to receive this mail in future or had mistakenly subscribed to it, please do reply to this mail by mentioning “remove” in the subject line.

 

Preventive measures for Back Pain

Dear Readers,

In this week’s newsletter from www.orthomedical.in, lets get to know the care and the preventive measures of back pain in daily routine life which helps reduce backache. We came across this article in http://www.nlm.nih.gov/ and wanted to share this with our readers.

Back pain is the second most common cause of long-term sickness .The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress.Most of us complain of back pain at some point in our lives. Back pain does not kill but it  tortures. A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors do not recommend bed rest. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.

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EXERCISE TO PREVENT FUTURE BACK PAIN

Through exercise you can:

  • Improve your posture
  • Strengthen your back and improve flexibility
  • Lose weight

Avoid falls, A complete exercise program should include aerobic activity (such as walking, swimming, or riding a stationary bicycle), as well as stretching and strength training.

Begin with light cardiovascular training. Walking, riding a stationary bicycle, and swimming are great examples. These types of aerobic activities can help improve blood flow to your back and promote healing. They also strengthen muscles in your stomach and back.

Stretching and strengthening exercises are important in the long run. Keep in mind that starting these exercises too soon after an injury can make your pain worse. Strengthening your abdominal muscles can ease the stress on your back.

Avoid these exercises during recovery:

  • Jogging
  • Contact sports
  • Racquet sports
  • Golf
  • Dancing
  • Weight lifting
  • Leg lifts when lying on your stomach
  • Sit-ups

TAKING MEASURES TO PREVENT FUTURE BACK PAIN

To prevent back pain, learn to lift and bend properly. Follow these tips:

  • If an object is too heavy or awkward, get help.
  • Spread your feet apart to give you a wide base of support.
  • Stand as close as possible to the object you are lifting.
  • Bend at your knees, not at your waist.
  • Tighten your stomach muscles as you lift or lower the object.
  • Hold the object as close to your body as you can.
  • Lift using your leg muscles.
  • As you stand up while holding the object, do not bend forward.
  • Do not twist while you are bending to reach for the object, lifting it up, or carrying it.

 At Orthomedical , our back support and treatment belt WG30  helps to reduce the worst pain.People across the world have been using it  for over 20 years as a preventive measure and alternative for back surgery.

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Other preventive measures for back pain include:

  • Avoid standing for long periods. If you must stand for your work, place a stool by your feet. Alternate resting each foot on the stool.
  • Do not wear high heels. Wear shoes that have cushioned soles when walking.
  • When sitting, especially if using a computer, make sure that your chair has a straight back with an adjustable seat and back, armrests, and a swivel seat.
  • Use a stool under your feet while sitting so that your knees are higher than your hips.
  • Place a small pillow or rolled towel behind your lower back while sitting or driving for long periods.
  • If you drive long distance, stop and walk around every hour. Do not lift heavy objects just after a long ride.
  • Quit smoking.
  • Lose weight.
  • Do exercises to strengthen your abdominal muscles. This will strengthen your core to decrease the risk of further injuries.
  • Learn to relax. Try methods such as yoga, tai chi, or massage.

One of the customers  found WG30 belt as an excellent solution  for his  slipped disc problem.He’s in his sixties and enjoys golf. He wears the Disk Dr. belt as a preventive measures while playing golf and long distance driving without discomfort.He normally uses the belt for six hours every day which provides him relief from pain.

Herniated Disc – Home Treatment

Dear Readers,

Greetings from Orthomedical !!

In this week’s blog from www.orthomedical.in, we are going to understand about various home treatment which can help relieve symptoms caused by a herniated disc. Home treatment can also strengthen your back, which may help prevent further injury.  We come across this article in http://www.webmd.com/ and wanted to share this with our readers.

The following steps may help to reduce pain:

Relax – Find a comfortable position for rest. Some people are comfortable on the floor or a medium-firm bed with a small pillow under their head and another under their knees. Some people prefer to lie on their side with a pillow between their knees. Don’t stay in one position for too long.

Walk – Take a short walk (10 to 20 minutes) on a level surface (no slopes, hills, or stairs) every 2 to 3 hours. Walk only distances you can manage without pain, especially leg pain.

Take pain medicine if needed, such as acetaminophen or medicines that reduce pain, swelling, and irritation, including ibuprofen or naproxen .These medicines usually work best if you take them on a regular schedule instead of waiting until the pain is severe.

Try heat or ice. Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. Try a warm shower in place of one session with the heating pad. Or you can buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. You can use an ice pack or a bag of frozen vegetables wrapped in a thin towel. There is not strong evidence that either heat or ice will help, but you can try them to see if they help. You may also want to try switching between heat and cold.

Steps to strengthen your back

Exercising may help speed your recovery, prevent reinjury to your back, and reduce the risk of disability from back pain. Other steps that may help keep your back strong and healthy include losing weight if you are overweight, and quitting smoking if you smoke.

Our Back treatment and support product WG 30 is recommended for Herniated Disc.

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The Disk Dr. features a unique air pocket expansion system that helps combine both effective treatment and the relief of pain by helping to reduce pressure within the lumbar vertebrae. Disk Dr. Waist WG30 not only widens and supports lumbar vertebrae but it also forces muscles around the waist to exercise more.

Exercise to reduce lower back pain

In this week’s blog from www.orthomedical.in, we are going to share a series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness. We came across these set of exercises in NHS (http://www.nhs.uk/) and wanted to share it with our readers. These exercises from physiotherapist and Back Care expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. You are advised to seek medical advice before starting these back pain exercises, and to stop immediately if you feel any pain.
 
Bottom to heels stretch
Stretches and mobilises the spine
 
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Start position: Kneel on all fours, with your knees under hips and hands under shoulders. Don’t over-arch your lower back. Keep your neck long, your shoulders back and don’t lock your elbows.
 
Action: Slowly take your bottom backwards, maintaining the natural curve in the spine. Hold the stretch for one deep breath and return to the starting position.
 
Repeat eight to 10 times.
 
Tips:
  • Avoid sitting back on your heels if you have a knee problem.
  • Ensure correct positioning with the help of a mirror.
  • Only stretch as far as feels comfortable.
Knee rolls
Stretches and mobilises the spine
 
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Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in.
 
Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position
 
Repeat eight to 10 times, alternating sides.
 
Tips:
  • Only move as far as feels comfortable.
  • Place a pillow between your knees for comfort.
 
Back extensions
Stretches and mobilises the spine backwards
 
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Start position: Lie on your stomach, and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long.
 
Action: Keeping your neck long, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Breathe and hold for five to 10 seconds. Return to the starting position.
 
Repeat eight to 10 times.
 
Tips: 
  • Don’t bend your neck backwards.
  • Keep your hips grounded. 
 
Deep abdominal strengthening
Strengthens the deep supporting muscles around the spine
 
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Start position: Lie on your back. Place a small, flat cushion or book under your head. Bend your knees and keep your feet straight and hip-width apart. Keep your upper body relaxed and your chin gently tucked in.
 
Action: As you breathe out, draw up the muscles of your pelvis and lower abdominals, as though you were doing up an imaginary zip along your stomach. Hold this gentle contraction while breathing from your abdomen for five to 10 breaths and relax.
 
Repeat five times.
 
Tips:
  • This is a slow, gentle tightening of the lower abdominal region. Don’t pull these muscles in using more than 25% of your maximum strength.
  • Make sure you don’t tense up through the neck, shoulders or legs.
 
Pelvic tilts
Stretches and strengthens the lower back
 
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Start position: Lie on your back. Place a small, flat cushion or book under your head. Bend your knees and keep your feet straight and hip-width apart. Keep your upper body relaxed and your chin gently tucked in.
 
Action: Gently flatten your low back into the floor and contract your stomach muscles. Now tilt your pelvis towards your heels until you feel a gentle arch in your lower back, feeling your back muscles contracting and return to the starting position. 
 
Repeat 10 to 15 times, tilting your pelvis back and forth in a slow rocking motion.
 
Tips:
  • Keep your deep abdominals working throughout.
  • Don’t press down through the neck, shoulders or feet.
ModificationPlace one hand on your stomach and the other under your lower back to feel the correct muscles working.